Incredible Power Jump will burn calories more than jogging

As quoted by NASA, exercise on a rebounder (mini Tampoline) is “the most efficient and effective exercise yet devised by man”. It is an excellent, non-impact, aerobic exercise gained by bouncing on a mini-trampoline.

The benefits of exercising on a mini trampoline are astonishing and have been promoted significantly within the last decade.

It is a unique exercise in which a weightless state is achieved at the top of each jump and landing achieves twice the force of gravity on each bounce. This shift in gravity benefits every muscle and cell of the body and provides huge benefits to the lymph system.

On studying the benefits of rebounding, NASA found that a 150-pound individual spending one-hour on a rebounder will burn more calories than the same person jogging for an hour!

(information from NASA research -rebounding on mini tampoline)

關於NASA 在小型彈網上彈跳運動的研究報告所說:「在小型彈網上彈跳運動是人們認為最高效率及最有效的鍛鍊。」在小型彈網上彈跳是一種最卓越，對關節沒有壓力兼帶氧的好運動。

在小型彈網上彈跳的好處實在是令人驚訝的，而且在過去十年內獲顯著推廣。

每一吓的彈跳及反彈都是每一個重力的轉移，不但能帶給身體每一關節肌肉和細胞無比的益處，並且提供巨大的益處給淋巴系統。

在研究的過程中發現，同樣一個重１５０磅的人士在跳一小時的彈網和跑步一小時相比，跳彈網的竟然比跑步消耗的卡路里更多。

下半身纖體減肥最了不起

早兩天有朋友問我要去除"啤梨型"身材有咩辦法?
要去除"啤梨型"身材大家跟開我玩kick boxing都知我的kick boxing極有效,但Incredible Power Jump 就更快見效,Power Jump 運用地心吸力而為細胞製造一種反助力,這反助力令每一細胞的運動量消秏以倍數增長,所以45分鐘的power jump 的消秏接近等如近兩小時的消秏,Power jump 用雙腳特別多,正因它的反助力,不但對關節不易做成損害,反而對下半身纖體及減肥最為顯著。