眾所周知，打籃球要出色，彈跳力是先決條件之一。彈跳力佳可增強你在搶籃板、跳射或上籃時的力量，全面 提升你的球技。
不過，如果身材不夠高大，或下身力量較弱，有甚麼方法可以提升彈跳力呢？
只要針對提升跳躍能力的鍛煉方法， 針對強化彈跳力、騰空力及第二跳的反應，下一個「男兒當入樽」可能將 會是你。
要提升跳躍能力及強化彈跳力,利用彈網作鍛鍊是非常有效,Incredible Power Jump 運用地心吸力的反射力量,對鍛鍊更事半功倍。
有幾位同學是某學校籃球隊成員,參加我的Power Jump 鍛鍊近兩個月,籃球教練也大讚他們的球技進步很快。
2008年12月21日 星期日
2008年12月3日 星期三
30 health advantages on regular jump/run on the mini trampoline
1. It increases the capacity for respiration.
2. It circulates more oxygen to the tissues.
3. It establishes a better equilibrium between the oxygen required by the tissues and the oxygen made available.
4. It causes muscles to perform work in moving fluids through the body to lighten the heart’s load.
5. It tends to reduce the height to which the arterial pressures rise during exertion.
6. It lessens the time during which blood pressure remains abnormal after severe activity.
7. It holds off the incidence of cardiovascular disease.
8. It increases the functional activity of the red bone marrow in the production of red blood cells. 9. It aids lymphatic circulation, as well as the flow in the veins of the circulatory system.
10. It encourages collateral circulation.
11. It strengthens the heart and other muscles in the body so that they work more efficiently.
12. It allows the resting heart to beat less often.
13. It lowers elevated cholesterol and triglyceride levels.
14. It stimulates the metabolism.
15. It promotes body growth and repair.
16. It tones up the glandular system, especially the thyroid to increase its output.
17. It adds to the alkaline reserve of the body which may be of significance in an emergency requiring prolonged effort.
18. It chemically attains absolute potential of the cells.
19. It reserves bodily strength and physical efficiency.
20. It expands the body’s capacity for fuel storage and endurance.
21. It improves coordination through the transmission of nerve impulses and responsiveness of the muscle fibers.
22. It affords muscular vigor from increased muscle fiber tone.
23. It offers relief from neck and back pains, headaches, and other pain caused by lack of exercise.
24. It enhances digestion and elimination processes.
25. It allows for better and easier relaxation and sleep.
26. It results in a better mental performance, with keener learning processes.
27. It curtails fatigue and menstrual discomfort for women.
28. It minimizes the number of colds, allergies, digestive disturbances, and abdominal problems.
29. It tends to slow down aging.
30. It reduces the likelihood of obesity.
(source: Jumping for Health by Morton Walker, D.P.M.
Published in “Townsend Letter for Doctors,” (features NEEDAK Rebounder))
2. It circulates more oxygen to the tissues.
3. It establishes a better equilibrium between the oxygen required by the tissues and the oxygen made available.
4. It causes muscles to perform work in moving fluids through the body to lighten the heart’s load.
5. It tends to reduce the height to which the arterial pressures rise during exertion.
6. It lessens the time during which blood pressure remains abnormal after severe activity.
7. It holds off the incidence of cardiovascular disease.
8. It increases the functional activity of the red bone marrow in the production of red blood cells. 9. It aids lymphatic circulation, as well as the flow in the veins of the circulatory system.
10. It encourages collateral circulation.
11. It strengthens the heart and other muscles in the body so that they work more efficiently.
12. It allows the resting heart to beat less often.
13. It lowers elevated cholesterol and triglyceride levels.
14. It stimulates the metabolism.
15. It promotes body growth and repair.
16. It tones up the glandular system, especially the thyroid to increase its output.
17. It adds to the alkaline reserve of the body which may be of significance in an emergency requiring prolonged effort.
18. It chemically attains absolute potential of the cells.
19. It reserves bodily strength and physical efficiency.
20. It expands the body’s capacity for fuel storage and endurance.
21. It improves coordination through the transmission of nerve impulses and responsiveness of the muscle fibers.
22. It affords muscular vigor from increased muscle fiber tone.
23. It offers relief from neck and back pains, headaches, and other pain caused by lack of exercise.
24. It enhances digestion and elimination processes.
25. It allows for better and easier relaxation and sleep.
26. It results in a better mental performance, with keener learning processes.
27. It curtails fatigue and menstrual discomfort for women.
28. It minimizes the number of colds, allergies, digestive disturbances, and abdominal problems.
29. It tends to slow down aging.
30. It reduces the likelihood of obesity.
(source: Jumping for Health by Morton Walker, D.P.M.
Published in “Townsend Letter for Doctors,” (features NEEDAK Rebounder))
2008年11月27日 星期四
Incredible Power Jump will burn calories more than jogging
As quoted by NASA, exercise on a rebounder (mini Tampoline) is “the most efficient and effective exercise yet devised by man”. It is an excellent, non-impact, aerobic exercise gained by bouncing on a mini-trampoline.
The benefits of exercising on a mini trampoline are astonishing and have been promoted significantly within the last decade.
It is a unique exercise in which a weightless state is achieved at the top of each jump and landing achieves twice the force of gravity on each bounce. This shift in gravity benefits every muscle and cell of the body and provides huge benefits to the lymph system.
On studying the benefits of rebounding, NASA found that a 150-pound individual spending one-hour on a rebounder will burn more calories than the same person jogging for an hour!
(information from NASA research -rebounding on mini tampoline)
關於NASA 在小型彈網上彈跳運動的研究報告所說:「在小型彈網上彈跳運動是人們認為最高效率及最有效的鍛鍊。」在小型彈網上彈跳是一種最卓越，對關節沒有壓力兼帶氧的好運動。
在小型彈網上彈跳的好處實在是令人驚訝的，而且在過去十年內獲顯著推廣。
每一吓的彈跳及反彈都是每一個重力的轉移，不但能帶給身體每一關節肌肉和細胞無比的益處，並且提供巨大的益處給淋巴系統。
在研究的過程中發現，同樣一個重１５０磅的人士在跳一小時的彈網和跑步一小時相比，跳彈網的竟然比跑步消耗的卡路里更多。
The benefits of exercising on a mini trampoline are astonishing and have been promoted significantly within the last decade.
It is a unique exercise in which a weightless state is achieved at the top of each jump and landing achieves twice the force of gravity on each bounce. This shift in gravity benefits every muscle and cell of the body and provides huge benefits to the lymph system.
On studying the benefits of rebounding, NASA found that a 150-pound individual spending one-hour on a rebounder will burn more calories than the same person jogging for an hour!
(information from NASA research -rebounding on mini tampoline)
關於NASA 在小型彈網上彈跳運動的研究報告所說:「在小型彈網上彈跳運動是人們認為最高效率及最有效的鍛鍊。」在小型彈網上彈跳是一種最卓越，對關節沒有壓力兼帶氧的好運動。
在小型彈網上彈跳的好處實在是令人驚訝的，而且在過去十年內獲顯著推廣。
每一吓的彈跳及反彈都是每一個重力的轉移，不但能帶給身體每一關節肌肉和細胞無比的益處，並且提供巨大的益處給淋巴系統。
在研究的過程中發現，同樣一個重１５０磅的人士在跳一小時的彈網和跑步一小時相比，跳彈網的竟然比跑步消耗的卡路里更多。
2008年11月1日 星期六
下半身纖體減肥最了不起
早兩天有朋友問我要去除"啤梨型"身材有咩辦法?
要去除"啤梨型"身材大家跟開我玩kick boxing都知我的kick boxing極有效,但Incredible Power Jump 就更快見效,Power Jump 運用地心吸力而為細胞製造一種反助力,這反助力令每一細胞的運動量消秏以倍數增長,所以45分鐘的power jump 的消秏接近等如近兩小時的消秏,Power jump 用雙腳特別多,正因它的反助力,不但對關節不易做成損害,反而對下半身纖體及減肥最為顯著。
要去除"啤梨型"身材大家跟開我玩kick boxing都知我的kick boxing極有效,但Incredible Power Jump 就更快見效,Power Jump 運用地心吸力而為細胞製造一種反助力,這反助力令每一細胞的運動量消秏以倍數增長,所以45分鐘的power jump 的消秏接近等如近兩小時的消秏,Power jump 用雙腳特別多,正因它的反助力,不但對關節不易做成損害,反而對下半身纖體及減肥最為顯著。
2008年10月24日 星期五
2008年10月19日 星期日
2008年10月13日 星期一
設計集合多元化體適能運動原理
Incredible Power Jump 是一項集合多元化體適能運動原理並加以彈網基本動作而設計，是一套有趣而多變化的Keep Fit及強健身體的妤運動。但學員一定要先學習安全知識及其玩法, 再學習單一基本動作如直彈、轉體, 接著學習各種組合動作,教練亦可為學員設計動作,針對某一部位,以達至學員的目標。
2008年10月8日 星期三
Incredible Power Jump 的特式
Incredible Power Jump由專業體適能健身教練設計，是一種能夠使我們同時得到三種不同運動包括：緩步跑、健身和帶氧運動所帶來的好處。教練會針對身體某一個指定的部份，藉著不同的特定動作和姿勢，使身體鍛練出更美的線條，例如：腰部、上手臂、肚腹、下腹、胸口位置和臀部等等。此外，Power Jump 可以刺激我們的循環系統、潔淨淋巴系統、替我們的器官排毒、加強免疫系統的能力、刺激身體減肥、減低壓力、增加身體的靈活度和活躍程度、改善身體的協調和身體各方面的平衡。
2008年10月5日 星期日
2008年10月4日 星期六
Incredible Power Jump 的好處
Incredible Power Jump可算是一種「細胞性的運動」，它是一種被自然療法醫生認為是效果最好，同時亦不會令身體產生勞損的運動。
運用地心吸力而為細胞製造一種反助力，使每個細胞的能力加強，並使身體的血液循環更順暢，亦能夠刺激心肺和呼吸功能，從而使氧氣有效地帶進身體每一個細胞，使每個細胞的能力加強。
運用地心吸力而為細胞製造一種反助力，使每個細胞的能力加強，並使身體的血液循環更順暢，亦能夠刺激心肺和呼吸功能，從而使氧氣有效地帶進身體每一個細胞，使每個細胞的能力加強。
2008年10月3日 星期五
什麼是Incredible Power Jump?
Incredible Power Jump 是一種外國最新流行的運動, 香港暫時仍然
不太流行的。
主要是由體適能教練因應你身體情況訓練你在一個小型的彈網上跳躍和做動作,從而達到訓練的目標，是一種由3歲至年長的也可以做的運動。
有冇想過自己超越十多二十歲仍然可以跳彈網呢？ 不是無可能，不過真的要有體適能教練指導下跳。
不太流行的。主要是由體適能教練因應你身體情況訓練你在一個小型的彈網上跳躍和做動作,從而達到訓練的目標，是一種由3歲至年長的也可以做的運動。
有冇想過自己超越十多二十歲仍然可以跳彈網呢？ 不是無可能，不過真的要有體適能教練指導下跳。
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